If you’re thinking about quitting spending so much time on social media, you’ve come to the right place. We give you 7 tips so that you waste less time on these platforms.
Social media has become an important part of many people’s lives. Posting a photo or video on one of these platforms has become something as natural as breathing, although it may have started to pose a series of problems on a day-to-day basis.
And, it is that, constantly staying up to date with what is posted on social networks or constantly posting is something that steals time to perform other tasks or simply live in the present. Escaping to a virtual world where everything is most enjoyable may be the most comfortable, but it’s not the right thing to do.
If over the past few months or weeks you’ve found yourself spending more time on social media than usual, now might be a good time to consider rehab. The process is not as drastic as it seems, but before that you must take into account this series of tips with which it will be easier for you.
Staying away from social networks is much more complicated than it seems at first glance. In fact, it is quite common to constantly review any such platform due to its addiction. The worst thing about this situation is that it usually happens at any time.
We have witnessed a large number of times when people are aware of their mobile devices during lunch or dinner. To avoid this, what we suggest is create certain areas in which it is forbidden to go on social networks or if you want to be more drastic, use the mobile phone.
deactivate the notifications
This feature may seem quite basic, but the truth is that few people realize when using social media apps that can turn off notifications. And, that’s it, constantly receiving notifications forces users to stare at the screens of their mobile devices.
By disabling notifications from, for example, follow requests or interactions such as likes on instagram or Twitter this constant need to be aware of the mobile device is not generated. The truth is that it is a very interesting technique when it comes to not being aware of social networks.
Dose the use of social networks is another strategy to reduce the use of social networks on a daily basis. In fact, it may be one of the most effective methods to do so. Generally speaking, the easiest way to dose is to start small and with short periods in case you have some general dependence.
As soon as this dependence is reduced, what should be done is to take days off without access to social networks. Throughout these days what would be done is not to use the mobile phone to visit these social networks, being the most effective to uninstall them to overcome the temptation that may arise from consulting them.
You may not be aware of all the time you spend on social media, which is a serious problem when it comes to knowing your spending habits. In fact, you might think that you don’t spend time using social media and that unfortunately means you spend more time on Instagram, TikTok or Twitter.
The best thing in these cases is to track when you are using these social networks in order to effectively know how much time you spend using these social networks. The most comfortable thing in these cases is to use the battery manager in the phone settings to see the hours spent in each application.
start new hobbies
Spending hours on social media is wasting time on other tasks such as learning new hobbies. And, that’s it, spending hours upon hours constantly checking Instagram or Twitter or TikTok what it does is you don’t have time to enjoy any other type of content or action.
In case you spend too much time using social media, one of the most advisable things is to start using that time to try new activities. Logically, we should not start too much, since it is advisable to do it little by little over the weeks.
Download apps that limit time
In case it is difficult for you to stop constantly checking social networks, you can help with apps that will make your job much easier. Among these applications is Forest, which is generally used by people who want to constantly focus on a task.
Another application that can be used is TickTick which, thanks to the pomodoros system, allows you to disconnect from social networks intermittently. The truth is that any productivity app can help you completely disconnect from social media, although at first it can be quite difficult.
Force yourself to stay away from your cell phone
Having the cell phone constantly nearby is something that benefits from spending time on social media. Normally this device is in our pockets or on the table, being easy to access it at all times. and, above all, to make it the most normal thing to hold it in our hands to see what’s new.
It may be very simple to say, but very difficult to do. But one of the best ways to avoid spending time on social media is to stay away from your cell phone. The easiest way to do this is to place it in other rooms or rooms, thus preventing its access from being so comfortable.